Have you ever felt that your mental health is better during the summer months rather than winter? Read on to find out why this may be.
The Effect of Sunlight
The long, sun-filled days of summer offer a unique advantage for mental health. Exposure to sunlight triggers the brain to release serotonin, often referred to as the "feel-good" neurotransmitter. This surge of serotonin can help regulate mood, reduce anxiety, and promote an overall sense of well-being.
More Time Spent Outdoors
Summer invites us to step outdoors. Studies have shown that spending time in nature can lower stress levels, improve cognitive function, and boost creativity – all essential elements for a healthy mind.
More Physical Activity
With longer days and warmer weather, summer beckons us to move our bodies and embrace physical activity. Whether it's a leisurely walk in the park, a refreshing swim in a lake, or an energising hike, exercise releases endorphins, the body's natural stress relievers. Engaging in physical activity during summer not only boosts mood but also cultivates a sense of accomplishment and self-confidence.
More Socialising
Summer brings people together. Social support plays a crucial role in buffering against stress, building resilience, and enhancing overall psychological well-being.
A Break From Routine
The laid-back pace of summer offers a reprieve from the hustle and bustle of daily life. School holidays, flexible work schedules, and the allure of spontaneous adventures all contribute to a sense of freedom and relaxation. Taking a break from routine allows our minds to unwind, recharge, and savour the simple joys of life.