Latest articles from Simply Psychotherapy

As a therapist in private practice, you know how demanding it can be to balance client sessions, administrative work, and ongoing...

CBT (Cognitive Behavioural Therapy) is a powerful, evidence-based approach that helps you understand and change negative thought...

Wondering how to prepare for starting therapy? Read on to find out more. Step 1: Set Personal Goals for Therapy Sessions Before starting...

Eye Movement Desensitisation and Reprocessing (EMDR) therapy is gaining increased popularity for effectively treating trauma and various...

Have you ever felt that your mental health is better during the summer months rather than winter? Read on to find out why this may be....

Balancing the demands of modern life with the commitment to attend therapy sessions can be a genuine concern for many potential clients....

Will therapy work? is one of the most common thoughts for individuals contemplating starting therapy. Uncertainty about the effectiveness...

Confronting personal challenges and addressing deep-rooted emotional issues is undoubtedly a daunting task. Many individuals find...

Exercise is often associated with physical fitness and weight management, but its benefits extend far beyond that. Engaging in regular...

Choosing a therapist is an important decision that can significantly affect your mental health journey. To make sure you get the best...

PTSD, or Post-Traumatic Stress Disorder, can have a huge negative impact on ones life, but there are ways to help you feel better. In...

In this blog we cover 10 tips on how you can improve your mental health.

As we stand on the verge of a brand-new year, it's only natural to think about the road ahead. New Year's resolutions often come to mind,...

In this blog post we cover how you can set new years resolutions

When it comes to tackling PTSD (Post-Traumatic Stress Disorder), therapy can be a crucial step towards healing. Two effective therapies...

December/New years is the time of year which is considered to be the season of joy. Some put up festive lights, start slowing down for...

Deciding to get therapy is a great decision but finding a therapist that aligns with your needs can feel daunting sometimes. In this blog we

Choosing a therapist is an important decision that can significantly affect your mental health journey. To make sure you get the best...

In this blog post, we will explore the importance of identifying stress triggers and implementing stress management techniques

In this blog post, we will explore the nature of depression, its causes, symptoms, and most importantly, strategies to manage depression.